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This quote by Shonda Rhimes hit me hard.

There are days when I feel like I’m being pulled in every direction — client deadlines, swim lessons, dinner plans, the never ending trail of crumbs on the floor. But somehow, showing up fully in

You’re building a business and a life.
And just because your office is in your house doesn’t mean your time is always up for grabs.

Setting boundaries isn’t just about saying no.
It’s about saying yes—to clarity, rest,

I didn’t start this business to replace one kind of burnout with another.

I started it to live more fully—and more freely.
To stop choosing between being a present mom or a diligent employee.

And I built Checkmate to help other women d

There’s a version of your day no one really sees.

→ The inbox you skim between daycare drop-off and reheating your coffee.
→ The half-written content draft you abandon when the laundry timer goes off.
→ The Canva design you twea

checkmate virtual solutions

virtual assistant and project management services

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